Low carb styles of eating, whether touted as Primal, paleo, Atkins[registered] or the evolutionary diet, have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more [...]

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the [...]

Packed with over 100 recipes, this book helps you make the transition with ease from a grain-based diet to a Primal Blueprint diet. It includes recipes such as: Bacon Souffle Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.[...]

This is a 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book "The Primal Blueprint". After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical t[...]

Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whi[...]

It's hard to complain about a grilled steak or a serving of fresh broiled fish. But what if you could take these and other meal favorites to the next level with an amazing, healthy marinade, rub or topping? Nothing beats salads or steamed veggies for healthful eating, but why not make them more temp[...]

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-- and the[...]

Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative[...]

Gi kroppen naturlig mat - den maten som kroppen ønsker seg, og du kan starte en forvandlingsreise både fysisk og psykisk! Mark Sissons bok Naturlig mat inneholder over 100 nye og fristende oppskrifter - med inspirasjon fra "sunny California". Mark Sisson er tidligere atlet på olympisk nivå og ha[...]